1. Nausea 🤢
Solution:
✅ Eat smaller meals and avoid greasy or spicy foods
✅ Stay hydrated (sip water or ginger tea)
✅ Take Ortho Biotic for gut support
✅ Use Methyl B12 to support digestion
2. Vomiting 🤮
Solution:
✅ Slow down eating and chew food thoroughly
✅ Try Orgain Collagen Peptides + Probiotics for gut health
✅ Use electrolyte drinks to replace lost fluids
3. Diarrhea 💨
Solution:
✅ Increase fiber gradually with foods like oats & bananas
✅ Take Ortho Biotic for digestive balance
✅ Stay hydrated with coconut water or electrolyte drinks
4. Constipation 🚫💩
Solution:
✅ Drink plenty of water (aim for 8+ glasses per day)
✅ Take Super Aloe 250 or Super Aloe 450 to promote regularity
✅ Increase fiber (chia seeds, leafy greens, flaxseeds)
5. Bloating & Gas 🎈
Solution:
✅ Reduce carbonated drinks and artificial sweeteners
✅ Take Digestive Enzymes or Ortho Biotic
✅ Drink peppermint or ginger tea
6. Heartburn 🔥
Solution:
✅ Avoid eating too close to bedtime
✅ Limit acidic foods (tomatoes, citrus, caffeine)
✅ Try Magnesium Citrate Oral Solution to neutralize acid
7. Fatigue 😴
Solution:
✅ Ensure adequate protein intake
✅ Take Mitocore for energy support
✅ Improve sleep hygiene (consistent schedule, limit blue light)
8. Headaches 🤕
Solution:
✅ Stay hydrated (dehydration is a common trigger)
✅ Take Reacted Magnesium to help with tension headaches
✅ Reduce caffeine slowly to avoid withdrawal headaches
9. Dizziness 😵💫
Solution:
✅ Stand up slowly to avoid drops in blood pressure
✅ Take CM Core to support circulation
✅ Increase salt intake slightly (electrolyte imbalance can cause dizziness)
10. Dry Mouth 👅
Solution:
✅ Drink more water & use sugar-free lozenges
✅ Take Magnesium Citrate Oral Solution to prevent dehydration
✅ Chew sugar-free gum
11. Increased Thirst 💧
Solution:
✅ Increase fluid intake with electrolytes
✅ Try Liver Support supplements to aid metabolism
✅ Eat hydrating foods (cucumber, watermelon)
12. Hair Thinning or Hair Loss 🧑🦲
Solution:
✅ Increase protein intake (chicken, eggs, fish)
✅ Take Peptidevite & Biotin Supplements
✅ Ensure adequate iron levels
13. Muscle Cramps 🦵
Solution:
✅ Take Reacted Magnesium to support muscle function
✅ Stay hydrated with coconut water
✅ Stretch regularly
14. Leg Swelling 🦵
Solution:
✅ Elevate legs & avoid prolonged sitting
✅ Try L-Glutathione to support circulation
✅ Wear compression socks if needed
15. Brain Fog 🧠
Solution:
✅ Take Mitocore for cognitive clarity
✅ Improve sleep quality & manage stress
✅ Get daily movement (even short walks help)
16. Mood Swings 😡😢
Solution:
✅ Balance blood sugar with regular meals
✅ Take Methyl B12 for nervous system support
✅ Try mindfulness or light exercise
17. Night Sweats 🥵
Solution:
✅ Keep your room cool and use a fan
✅ Take Liver Support supplements to aid detoxification
✅ Avoid alcohol and caffeine at night
18. Joint Pain 🦴
Solution:
✅ Take Orgain Collagen Peptides + Probiotics for joint health
✅ Try L-Glutathione to reduce inflammation
✅ Engage in gentle stretching
19. Low Blood Sugar (Hypoglycemia) ⬇️
Solution:
✅ Eat balanced meals with protein & fiber
✅ Keep a small healthy snack on hand
✅ Take CM Core for blood sugar support
20. Slow Digestion ⏳
Solution:
✅ Eat smaller, more frequent meals
✅ Take Ortho Biotic to support gut health
✅ Use peppermint tea to aid digestion
21. Changes in Taste 🍽️
Solution:
✅ Use mild herbs & spices to enhance flavor
✅ Try different food textures
✅ Stay hydrated to prevent dry mouth
22. Sensitivity to Cold ❄️
Solution:
✅ Wear layers & drink warm herbal teas
✅ Take Mitocore to boost metabolism
✅ Engage in light exercise
23. Changes in Bowel Movements 🚽
Solution:
✅ Adjust fiber intake gradually
✅ Take Super Aloe 250 for gentle support
✅ Stay hydrated & move more
24. Acne or Skin Changes 🧴
Solution:
✅ Increase water intake to flush toxins
✅ Take Liver Support supplements to detoxify
✅ Use gentle skincare products
25. Weaker Nails & Skin Elasticity 💅
Solution:
✅ Take Peptidevite for skin & nail health
✅ Increase collagen intake (Orgain Collagen Peptides)
✅ Stay hydrated & moisturize regularly
💡 Final Thoughts: Supporting Your GLP-1 Journey
Experiencing side effects? Don’t panic! Most symptoms are temporary and manageable with the right supplements, hydration, and lifestyle adjustments.
At Serenity Wellness & Weight Loss, we offer personalized guidance to help you stay on track and feel your best while using GLP-1s.
📅 Schedule your consultation today: Click Here
🔹 Have questions? We’re here to help!